Coconut milk chick peas

2 tbsp olive oil
1 tsp curcuma
1 tsp ground coriander
½ tsp ginger
½ tsp ground fennel seeds
1 big onion, chopped
2 garlic cloves minced
2 italian tomatoes diced
1 cup of coconut milk
¼ cup water
1 cup dried chick peas
4 cups of broccoli florets
Salt and pepper to taste

  1. Soak the dried chick peas for a night. Throw away the soaking water, rinse well and sprout for 2 days.
  2. In a pot, heat olive oil at high heat and add curcuma, coriander, ginger and fennel seeds. Stir for 30 seconds.
  3. Add the onion and garlic. Cook for 2 minutes at medium heat.
  4. Add the tomatoes, coconut milk, water and sprouted chick peas. Simmer for 7 minutes.
  5. Add the broccoli. Cover and let simmer until the broccoli is cooked to your liking. Add more water for a more liquid texture.

Serve with rice, couscous or bread.

Variante : You can switch the chick peas with lentils and the broccoli with cauliflower.

Sprouted quinoa tabouli

90 g dried azuki beans
180 g quinoa
2 handfuls of fresh parsley chiseled
1 handful of mint chiseled
3 medium tomaoes, seeded and diced in small cubes
1 seeded cucumber and diced in small cubes
25 g pumpkin seeds
Juice of half of a lemon
Salt and pepper

Vinaigrette:

1 tbsp red wine vinegar
2 tbsp olive oil
1 garlic clove crushed
A drizzle of maple syrup

  1. Soak the beans for a night. Sprout 1 to 2 days and blanch for 5 minutes.
  2. Soak the quinoa 2 to 4 hours and sprout 1 to 2 days.
  3. Soak the pumpkin seeds 1 to 2 hours and sprout 1 to 2 days.
  4. Add the parsley, mint, tomatoes, cucumber, pumkin seeds, beans and quinoa to a bowl. Add the lemon juice. Salt and pepper to taste.
  5. Mix the ingredients for the vinaigrette and pour over the salad.

Smoothies

First smoothie recipe

In a blender, add buckwheat and sunflower sprouts. (Fill a third or half of a blender)

Add :

2 tbsp sprouted flax seeds
2 tbsp sprouted chia seeds
¼ cup shelled and sprouted sunflower seeds
¼ cup sprouted chick peas
¼ cup shelled and sprouted buckwheat seeds
¾ cup frozen cubed pineapple and pineapple juice to mix well

Add water for a less sweet taste

Mix in blender

Very very nutritous beverage. Ajuste quantities to taste. Modify ingredients for a different taste.

 

Second smoothie recipe

Almond milk

Frozen fruits : strawberry and bananas

Add :

Sprouted flax seeds
Sprouted chia seeds
Shelled and sproutes buckwheat seeds

Add kale for a delicious beverage.

Mix and enjoy.