In form of sprout, the living food is a natural source of vitamins, minerals, enzymes and amino acids (digestive proteins) of the highest possible concentration.
Sprouts have a nutritional value 10 to 57 times higher than fruits and vegetables. They contain their own digestive enzymes that facilitate the metabolic reaction and cellular regeneration and increase the immune system in a spectacular way.
Almost all healthy seeds can be used for sprouting. Vegetables, cereals, legumes, nuts… Vary your sprouts and have fun! It’s marvellous to watch them grow and realize that it will bring you so many health benefits.