- Choose seeds and place them in the non-perforated base. Soak them in water for required time. (see Seeds Table)
- Drain seeds by using the perforated base as a colander (the seeds are now in the perforated base). Rinse well and cover with the perforated lid.
- Use the perforated base to rinse and drain the seeds twice a day. Put them back in the non-perforated base and cover with the perforated lid.
- Once the number of days required for sprouting is complete, sprouts are ready to be consumed. If you have some leftovers, you can keep them in the refrigerator using the non-perforated lid. Sprouts can be kept for the same time as the germination period.
Use a variety of seeds to increase the nutritious value. You can make interesting mixes by using seeds with the same soaking and sprouting time. Use them in salads, sandwiches, wraps and green beverages. It makes nutritious and delicious meals and it is easy to use. The Passion Santé sprouter is a must.